Directions:
- Heat oven to broil. Bring sauce to low simmer in a small saucepan over medium-low heat. Remove from heat and cover to keep warm.
- Stir together pine nuts, Parmesan, and Italian seasoning in a wide, shallow dish. Season turkey on both sides with salt and pepper, then dredge both sides in the nut mixture, pressing to adhere.
- Heat oil in a large nonstick skillet over medium-low heat. Add turkey and cook until coating is golden brown and juices run clear, about 4 minutes per side. If nuts brown too quickly, reduce heat.
- Place turkey in a baking pan, top evenly with mozzarella, and broil until cheese melts, about 30 seconds.
- Spoon 1/2 cup of warm sauce on each plate and top each with a piece of turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.37 Kcal (2049 kJ) | ||
| Calories from fat | 220.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 89mg | 30% | |
| Sodium | 311.84mg | 13% | |
| Potassium | 705.89mg | 15% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 43.34g | 87% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 38% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 30% | |
| Sodium | 114.6mg | 13% | |
| Potassium | 259.42mg | 15% | |
| Total Carbs | 9.15g | 8% | |
| Sugars | 4g | 44% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 15.93g | 87% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 12% | |
| Calcium | 73.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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