Directions:
- In a large skillet, cook turkey and onion in oil for 5-6 minutes or until turkey is no longer pink; drain.
- In a large bowl, combine the broth, soup, vegetables and lemon-pepper. Add to the skillet; bring to a boil. Stir in noodles. Reduce heat; cover and simmer for 10 minutes or until noodles and vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 11% | |
| Sodium | 312.71mg | 13% | |
| Potassium | 246.66mg | 5% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 28.4mg | 158% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.1 Kcal (486 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 7% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 11% | |
| Sodium | 187.7mg | 13% | |
| Potassium | 148.06mg | 5% | |
| Total Carbs | 16.35g | 9% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 2.46g | 16% | |
| Protein | 7.4g | 25% | |
| Vitamin C | 5.7mg | 16% | |
| Iron | 17.1mg | 158% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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