Directions:
- In a large bowl combine the ground turkey, onion, garlic, parsley, breadcrumbs, spices, salt and pepper until evenly blended. Divide into a heaping 1/4 cup portions so you get 12; roll into log shaped ovals. Place on a cookie sheet and refrigerate at least 30 minutes. If using wooden skewers, soak in water at least 30 minutes before grilling.
- When ready to eat, preheat grill to high heat. Carefully insert the skewer through the formed meat.
- Grill for 10 to 15 minutes on indirect heat turning occasionally, until meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.85 Kcal (1013 kJ) | ||
| Calories from fat | 104.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 104.9mg | 35% | |
| Sodium | 129.02mg | 5% | |
| Potassium | 384.97mg | 8% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 18% | |
|---|---|---|---|
| Cholesterol | 58.82mg | 35% | |
| Sodium | 72.34mg | 5% | |
| Potassium | 215.86mg | 8% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 15.65g | 56% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.1mg | 11% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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