Turkey Goulash Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1 1/2 tbsp hot hungarian paprika
1/2 tsp salt
2 lb turkey tenderloin , cut into 3/4-inch pieces
1 tbsp vegetable oil
1 3/4 cups low-salt chicken broth
1/4 cup cream sherry
2 cups thinly sliced onion, separated into rings
1 large garlic clove, minced
1 1/4 cups nonfat sour cream
8 cups hot cooked medium egg noodles (about 8 cups uncooked )

Directions:

Combine first 3 ingredients in a large zip-top plastic bag. Add the turkey; seal bag, and shake to coat.
Heat oil in a large ovenproof Dutch oven over medium-high heat. Add the turkey, and cook 5 minutes, browning well on all sides. Remove turkey from pan; set aside.
Add broth and sherry to pan, and stir to deglaze pan. Return turkey to pan; add onion and garlic, and bring to a boil. Cover and bake at 350° for 1 hour and 15 minutes or until turkey is tender. Remove from oven, and let stand for 5 minutes. Stir in the sour cream, and serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.74 Kcal (1820 kJ)
Calories from fat	100.22 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	112.01mg	37%
Sodium	980.04mg	41%
Potassium	183.63mg	4%
Total Carbs	52.32g	17%
Sugars	4.71g	19%
Dietary Fiber	2.3g	9%
Protein	31.65g	63%
Vitamin C	3.8mg	6%
Iron	82.2mg	457%
Calcium	78mg	8%

Amount Per 100 g
Calories	107.25 Kcal (449 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	17%
Cholesterol	27.63mg	37%
Sodium	241.76mg	41%
Potassium	45.3mg	4%
Total Carbs	12.91g	17%
Sugars	1.16g	19%
Dietary Fiber	0.57g	9%
Protein	7.81g	63%
Vitamin C	0.9mg	6%
Iron	20.3mg	457%
Calcium	19.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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