Directions:
- Place a large non-stick soup pot over medium-high heat. Lightly mist the pot with spray and add the turkey, onion, and garlic. Sprinkle the Mexican seasoning over the turkey mixture, then cook the mixture, breaking the turkey into large chunks as it cooks, until no longer pink, about 5-7 minutes.
- Add the rice, broth, enchilada sauce, and tomatoes.
- Turn the heat to high, cover the soup and bring it to a boil. When the soup reaches a boil, reduce the heat to medium-low.
- Simmer it for 20 minutes, or until the rice is completely cooked.
- Stir in the cheese sauce.
- Continue cooking for an additional 20 minutes, uncovered, or until the soup begins to thicken slightly.
- Stir in the black beans and continue cooking until they are just warmed through.
- Divide the soup among 6 serving bowls (about 2 cups per bowl). Squeeze the juice of 1 lime wedge over each bowl, then top each bowl with 1 teaspoon of the cilantro. Using your hands break 4 chips over each bowl of soup. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1937.84 Kcal (8113 kJ) | ||
| Calories from fat | 721.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.15g | 123% | |
|---|---|---|---|
| Cholesterol | 185.35mg | 62% | |
| Sodium | 11614mg | 484% | |
| Potassium | 2472.88mg | 53% | |
| Total Carbs | 260.42g | 87% | |
| Sugars | 26.33g | 105% | |
| Dietary Fiber | 40.82g | 163% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 11.4mg | 63% | |
| Calcium | 449.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 123% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 62% | |
| Sodium | 908.76mg | 484% | |
| Potassium | 193.5mg | 53% | |
| Total Carbs | 20.38g | 87% | |
| Sugars | 2.06g | 105% | |
| Dietary Fiber | 3.19g | 163% | |
| Protein | 3.56g | 91% | |
| Vitamin C | 3mg | 64% | |
| Iron | 0.9mg | 63% | |
| Calcium | 35.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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