Directions:
- In a saucepan, saute the apple, onion and celery in butter until crisp-tender. Stir in the flour, curry powder,salt, bouillon and cayenne. Gradually stir in milk until smooth. Bring to a boil; cook 1-2 minutes or until thickened. Stir in turkey and peanuts; cook until turkey is heated through. Serve over rice and garnish with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.04 Kcal (1876 kJ) | ||
| Calories from fat | 209.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 633.48mg | 211% | |
| Sodium | 539.65mg | 22% | |
| Potassium | 580.02mg | 12% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 39.67g | 79% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 6mg | 200% | |
| Iron | 4.9mg | 27% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 36% | |
|---|---|---|---|
| Cholesterol | 214.42mg | 211% | |
| Sodium | 182.67mg | 22% | |
| Potassium | 196.33mg | 12% | |
| Total Carbs | 6.72g | 7% | |
| Sugars | 2.36g | 28% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 13.43g | 79% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 2mg | 200% | |
| Iron | 1.7mg | 27% | |
| Calcium | 57.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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