Turkey Chili - Grade A Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 lb ground turkey
1 onion, chopped
2 cups water
28 oz tomatoes, crushed
16 oz chili beans
16 oz cannellini beans, drained and mashed
1 tbsp garlic, minced
2 tbsp chili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.83 Kcal (636 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	33.64mg	11%
Sodium	485.06mg	20%
Potassium	465.71mg	10%
Total Carbs	14.51g	5%
Sugars	3.51g	14%
Dietary Fiber	5.12g	20%
Protein	13.78g	28%
Vitamin C	7.6mg	13%
Iron	2.9mg	16%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	65.6 Kcal (275 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	8%
Cholesterol	14.53mg	11%
Sodium	209.58mg	20%
Potassium	201.22mg	10%
Total Carbs	6.27g	5%
Sugars	1.52g	14%
Dietary Fiber	2.21g	20%
Protein	5.95g	28%
Vitamin C	3.3mg	13%
Iron	1.3mg	16%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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