Directions:
- Place onion and bell pepper in small microwave safe bowl.
- Cover and microwave on high for 4 minutes stirring halfway through cooking time.
- Stir in 3 tablespoons salsa and reserve.
- Sprinkle equal amount of cheese evenly on each tortilla.
- Arrange turkey over cheese then top with equal amount of reserved vegetable mixture.
- Fold tortillas over to close then heat nonstick skillet over medium heat for 5 minutes.
- Cook two quesadillas in skillet 3 minutes turning once then repeat with remaining quesadillas.
- Cut into wedges and serve with remaining salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 541.97mg | 23% | |
| Potassium | 193.87mg | 4% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.19 Kcal (553 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 14% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 8% | |
| Sodium | 337.68mg | 23% | |
| Potassium | 120.79mg | 4% | |
| Total Carbs | 14.1g | 8% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 6.01g | 19% | |
| Vitamin C | 8.5mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.9mg | 34% | |
| Calcium | 111.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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