Turkey Cabbage Rolls Recipe

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Ingredients

Count

Nutrition

1332

Calories

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Ingredients:

Serving

1 head savoy cabbage (about 1 1/4 lb.)
1 jar (16 oz.) sauerkraut, rinsed, drained, and squeezed dry
1/2 tsp paprika
1 lb ground lean turkey
3/4 cup finely chopped onion
1 large egg white
3/4 cup dried precooked white rice
1/4 cup chopped parsley
1/4 cup fine dried bread crumbs
about 1/2 tsp salt
about 1/4 tsp pepper
1 cup tomato juice
1 cup fat-skimmed beef broth
nonfat or low-fat sour cream

Directions:

In a 2 1/2- to 3-inch-deep 12-inch frying pan or 5- to 6-quart pan, bring about 1 inch of water to a boil over high heat.
Cut out and discard cabbage core. Carefully separate leaves from head, keeping them whole.
Add cabbage to pan, cover, and cook until leaves are wilted, 3 to 4 minutes. Drain water from pan and fill with cold water. Drain again.
Cut thickest parts of tough stems from the 8 largest leaves; set leaves aside. Finely chop stems and remaining leaves.
In pan, mix chopped cabbage with sauerkraut and paprika; spread flat.
In a bowl, mix ground turkey, onion, egg white, rice, parsley, bread crumbs, 3 tablespoons water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Mound 1/8 of the meat mixture at stem end of cupped side of each reserved cabbage leaf. Form the meat into a horizontal log 2 1/2 to 3 inches long, fold leaf sides over meat, then roll from stem end to enclose. Set rolls, seams down, on sauerkraut mixture in pan.
Mix tomato juice and broth. Pour over cabbage rolls. Cover pan and bring to a boil over high heat. Reduce heat to medium-low and simmer until meat is no longer pink in center of thickest part (cut to test), 10 to 12 minutes.
Spoon stuffed cabbage rolls and sauerkraut mixture into shallow rimmed bowls. Add sour cream, salt, and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1331.9 Kcal (5576 kJ)
Calories from fat	347.57 Kcal
		% Daily Value*
Total Fat	38.62g	59%
Cholesterol	335.22mg	112%
Sodium	2119.37mg	88%
Potassium	3291.72mg	70%
Total Carbs	135.75g	45%
Sugars	28.65g	115%
Dietary Fiber	24.03g	96%
Protein	114.83g	230%
Vitamin C	252.1mg	420%
Iron	11.6mg	65%
Calcium	447.9mg	45%

Amount Per 100 g
Calories	85.26 Kcal (357 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	59%
Cholesterol	21.46mg	112%
Sodium	135.67mg	88%
Potassium	210.71mg	70%
Total Carbs	8.69g	45%
Sugars	1.83g	115%
Dietary Fiber	1.54g	96%
Protein	7.35g	230%
Vitamin C	16.1mg	420%
Iron	0.7mg	65%
Calcium	28.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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