Turkey Burgers with Herbed Yogurt Sauce Recipe

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Ingredients

Count

Nutrition

5620

Calories

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Ingredients:

Serving

turkey burgers
36 oz lean ground turkey (5186), net from 3 lb fresh, cooked per recipe
1 1/2 cups finely chopped red onion
3/4 cup finely chopped parsley
6 tbsp. ( plain lowfat) yogurt
87 g (6 tbsp. soft) goat cheese (1159), well chilled for crumbling , weight equivalent estimated
2 tbsp. olive oil
herbed yogurt sauce
2 cups ( plain lowfat) yogurt
1/4 tsp. dried tarragon or 1 tsp. fresh
1/2 tsp. dried basil (2003) or 2 tsp. fresh
2 tsp. minced scallions
2 tsp. lemon juice

Directions:

Preheat the oven to 350.
In a large mixing bowl, using your hands, mix together the turkey, onion, parsley, and yogurt. Make the mixture into twelve patties. Place the crumbled goat cheese right in the center on the top of six patties. Then place the other patties on top to create six double-thick turkey burgers.
Heat the oil in a large cast iron skillet over medium-high heat. Brown the patties quickly on both sides, and then transfer the skillet to the oven. Bake about 15 minutes or the juices run clear when pressing down on the burger.
Prepare the Herbed Yogurt Sauce by combining the yogurt, tarragon, scallions, basil, and lemon juice in a mixing bowl. Stir until well mixed and serve with the turkey burger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5619.57 Kcal (23528 kJ)
Calories from fat	3459.48 Kcal
		% Daily Value*
Total Fat	384.39g	591%
Cholesterol	1359.14mg	453%
Sodium	5668.01mg	236%
Potassium	3874.64mg	82%
Total Carbs	87.42g	29%
Sugars	69.73g	279%
Dietary Fiber	10.28g	41%
Protein	454.11g	908%
Vitamin C	135.6mg	226%
Iron	39.1mg	217%
Calcium	2553.4mg	255%

Amount Per 100 g
Calories	185.91 Kcal (778 kJ)
Calories from fat	114.45 Kcal
		% Daily Value*
Total Fat	12.72g	591%
Cholesterol	44.97mg	453%
Sodium	187.52mg	236%
Potassium	128.19mg	82%
Total Carbs	2.89g	29%
Sugars	2.31g	279%
Dietary Fiber	0.34g	41%
Protein	15.02g	908%
Vitamin C	4.5mg	226%
Iron	1.3mg	217%
Calcium	84.5mg	255%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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