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Turkey & Balsamic Onion Quesadillas Recipe

Turkey & Balsamic Onion Quesadillas Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

4 10- inch whole-wheat tortillas
1/4 cup balsamic vinegar
8 slice deli turkey, preferably smoked (8 oz), chopped
1 cup shredded cheddar cheese
1 small red onion, diced or chopped

Directions:

Combine onion and vinegar in a bowl; let marinate for 5 minutes. Drain, reserving the vinegar for another use, such as salad dressing.
Warm 2 tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
Pull the tortillas up the edges of the pan so they are no longer overlapping. Working on one half of each tortilla, sprinkle one-fourth of the cheese, cover with 2 slices/ounces of turkey and top with one-fourth of the onion.
Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm. Make 2 more quesadillas with the remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.18 Kcal (859 kJ)
Calories from fat	104.31 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	67.65mg	23%
Sodium	768.34mg	32%
Potassium	240.62mg	5%
Total Carbs	6.27g	2%
Sugars	3.37g	13%
Dietary Fiber	0.35g	1%
Protein	18.58g	37%
Vitamin C	1.2mg	2%
Iron	1mg	6%
Calcium	214.8mg	21%

Amount Per 100 g
Calories	173.31 Kcal (726 kJ)
Calories from fat	88.11 Kcal
		% Daily Value*
Total Fat	9.79g	18%
Cholesterol	57.14mg	23%
Sodium	649.01mg	32%
Potassium	203.25mg	5%
Total Carbs	5.29g	2%
Sugars	2.85g	13%
Dietary Fiber	0.3g	1%
Protein	15.69g	37%
Vitamin C	1mg	2%
Iron	0.9mg	6%
Calcium	181.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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