Directions:
- Mix ground turkey, bread, apple, sage, salt and pepper in a bowl. Make into four round patties.
- Saute onions in coconut oil.
- Cook patties for 2 1/2 minutes each side. Add Apple juice and caramelized onions. Cover patties and let simmer for 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.79 Kcal (1092 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 183.59mg | 8% | |
| Potassium | 417.8mg | 9% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.69 Kcal (296 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 11% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 27% | |
| Sodium | 49.76mg | 8% | |
| Potassium | 113.25mg | 9% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 3.3g | 49% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 7.36g | 54% | |
| Vitamin C | 6.4mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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