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Tunisian-Style Squash With Couscous Recipe

Tunisian-Style Squash With Couscous Recipe

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Ingredients:

Serving

3 medium green zucchini (375g)
3 medium yellow zucchini (375g)
6 medium green pattypan squash (200g)
6 medium yellow pattypan squash (200g, some greengrocers call pattypan squash either acorn squash or scallopini, and they usually com)
1 tbsp ground cumin
2 garlic cloves, crushed
1/4 cup hot chili sauce
2 tbsp olive oil
1 cup couscous
1 cup boiling water
20 g butter

Directions:

Halve zucchini crosswise, then into slices lengthwise; slice squash thinly.
Gently toss zucchini, squash, cumin, garlic and chili sauce with oil in a large bowl to coat.
Cook vegetables, in batches, in heated oiled griddle pan (or grill or barbecue) until browned and tender.
Meanwhile combine remaining ingredients in heatproof bowl; cover, stand 5 minutes until water is absorbed.
Fluff couscous with fork before serving with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.26 Kcal (767 kJ)
Calories from fat	71.88 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	7.17mg	2%
Sodium	8.77mg	0%
Potassium	178.62mg	4%
Total Carbs	23.71g	8%
Sugars	0.34g	1%
Dietary Fiber	1.78g	7%
Protein	4.45g	9%
Vitamin C	7.2mg	12%
Iron	1.2mg	7%
Calcium	26mg	3%

Amount Per 100 g
Calories	184.1 Kcal (771 kJ)
Calories from fat	72.21 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	7.2mg	2%
Sodium	8.81mg	0%
Potassium	179.44mg	4%
Total Carbs	23.82g	8%
Sugars	0.34g	1%
Dietary Fiber	1.79g	7%
Protein	4.47g	9%
Vitamin C	7.2mg	12%
Iron	1.2mg	7%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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