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Tuna With Jalapeno Sour Cream Recipe

Tuna With Jalapeno Sour Cream Recipe

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Ingredients:

Serving

1/2 cup reduced-fat sour cream
1 jalapeno pepper, seeded and finely chopped
1 tbsp fresh lime juice (1/2 lime)
1/4 cup chopped fresh cilantro
1/4 tsp salt
1 tbsp chili powder
1/4 tsp salt
4 (6 oz) tuna steaks (about 1 inch thick )
cooking spray

Directions:

Combine first 5 ingredients; set aside.
Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.05 Kcal (469 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	23.95mg	8%
Sodium	358.14mg	15%
Potassium	209.97mg	4%
Total Carbs	3.61g	1%
Sugars	0.37g	1%
Dietary Fiber	0.84g	3%
Protein	10.55g	21%
Vitamin C	5.9mg	10%
Vitamin A	0.9mg	29%
Iron	40.3mg	224%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	164.29 Kcal (688 kJ)
Calories from fat	79.39 Kcal
		% Daily Value*
Total Fat	8.82g	9%
Cholesterol	35.12mg	8%
Sodium	525.14mg	15%
Potassium	307.88mg	4%
Total Carbs	5.29g	1%
Sugars	0.54g	1%
Dietary Fiber	1.22g	3%
Protein	15.47g	21%
Vitamin C	8.6mg	10%
Vitamin A	1.3mg	29%
Iron	59.1mg	224%
Calcium	76.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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