Directions:
- Place tuna steaks in plastic resealable bag. add 3 tablespoons of the teriyaki; seal and let marinate at room temperature for 30 minutes.
- Cut tomatoes in half; squeeze out seeds. chop into 1/2 inch pieces. spread out on paper towels; sprinkle with salt. cover with a layer of paper towels and let stand 15 minutes.
- Pat tomatoes dry and place in medium size bowl. stir in remaining 2 tablespoons of the teriyaki, onion, cilantro, lime juice, and tequila, if using. let stand at room temperature until ready to serve.
- Meanwhile, heat gas grill to medium-high or prepare a charcoal grill with medium-hot coals. remove tuna from bag; discard marinade. place on grill and cook aobut 3 minutes per side. serve with tomato salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 1033.29mg | 43% | |
| Potassium | 581.16mg | 12% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 225% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.32 Kcal (194 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 5% | |
| Sodium | 412.49mg | 43% | |
| Potassium | 232mg | 12% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 3.64g | 36% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 4.57g | 23% | |
| Vitamin C | 11.2mg | 47% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 16.1mg | 225% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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