Directions:
- Combine the artichoke, onion, olives, tuna and garlic in a medium size bowl.
- Put in as much salt, pepper, lemon, lime juice as you like.
- Mix together.
- Toss the lettuce in the mixture.
- Serve in the pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 411.96mg | 17% | |
| Potassium | 118.76mg | 3% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 5% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 482.89mg | 17% | |
| Potassium | 139.2mg | 3% | |
| Total Carbs | 22.85g | 6% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 5.08g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 53.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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