Tuna Salad Chow Mein Recipe

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Tuna Salad Chow Mein
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Ingredients:

Directions:

  1. In a large bowl, combine the first 9 ingredients; mix well.
  2. Serve over chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.81 Kcal (3642 kJ)
Calories from fat 666.99 Kcal
% Daily Value*
Total Fat 74.11g 114%
Cholesterol 27.75mg 9%
Sodium 940.23mg 39%
Potassium 501.17mg 11%
Total Carbs 38.26g 13%
Sugars 5.47g 22%
Dietary Fiber 2.89g 12%
Protein 18.76g 38%
Vitamin C 5.5mg 9%
Iron 5.8mg 32%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 485.7 Kcal (2034 kJ)
Calories from fat 372.45 Kcal
% Daily Value*
Total Fat 41.38g 114%
Cholesterol 15.5mg 9%
Sodium 525.02mg 39%
Potassium 279.86mg 11%
Total Carbs 21.37g 13%
Sugars 3.05g 22%
Dietary Fiber 1.61g 12%
Protein 10.48g 38%
Vitamin C 3.1mg 9%
Iron 3.2mg 32%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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