Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 2-3 eggs
  • 1 can tuna
  • 1 tbsp mayonnaise

Directions:

  1. In a small microwave save bowl, heat eggs in microwave for 30 seconds to 1minute or until no liquid is there. Add tuna to the eggs. Stir together. Slice pickles then add with mayonnaise. Stir. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.85 Kcal (824 kJ)
Calories from fat 105.09 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 148.59mg 50%
Sodium 303.47mg 13%
Potassium 171.66mg 4%
Total Carbs 0.48g 0%
Sugars 0.12g 0%
Dietary Fiber 0.02g 0%
Protein 21.37g 43%
Iron 1.3mg 7%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 195.68 Kcal (819 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 147.71mg 50%
Sodium 301.66mg 13%
Potassium 170.63mg 4%
Total Carbs 0.48g 0%
Sugars 0.11g 0%
Dietary Fiber 0.02g 0%
Protein 21.24g 43%
Iron 1.3mg 7%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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