Ingredients:
- 2 orange baby bell peppers, cored, seeded, deveined , and cut into 1/4-inch thick slices
Directions:
- Combine 2 tablespoons olive oil, cumin, fennel seeds, garlic, thyme leaves, and lime zest; season, to taste, with pepper. Rub the marinade all over the tuna steaks. Cover and marinate in the refrigerator.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onions, fennel, a pinch of cumin, and a pinch of fennel seeds and cook, stirring, for 5 minutes (don't let the vegetables brown). Add the zucchini and bell peppers, season to taste with salt and pepper, and continue to cook for 5 minutes.
- Separately, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the fava beans and cook, stirring, for 1 minute. Add the cherry tomatoes, orange segments, lemon zest and segments, half of the basil leaves, olives, and pistachios.
- While the vegetables are cooking, heat a grill pan over high heat. Brush the pan with vegetable oil and grill the tuna steaks for 4 minutes on each side for medium rare. Let rest for 5 minutes before cutting each steak into 4 slices.
- Divide the vegetables among 4 warm dinner plates. For each plate, top with the remaining basil leaves and put 2 slices of tuna on top of the vegetables. Season the tuna with fleur de sel and spoon the citrus-fava mixture around the plate. Serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.7 Kcal (2976 kJ) | ||
| Calories from fat | 309.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.34g | 53% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 221.28mg | 9% | |
| Potassium | 1575.65mg | 34% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 71.02g | 142% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 321.6mg | 1787% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.08 Kcal (511 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 53% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 37% | |
| Sodium | 38.01mg | 9% | |
| Potassium | 270.66mg | 34% | |
| Total Carbs | 4.44g | 9% | |
| Sugars | 1.97g | 46% | |
| Dietary Fiber | 1.32g | 31% | |
| Protein | 12.2g | 142% | |
| Vitamin C | 10.5mg | 102% | |
| Vitamin A | 1.2mg | 227% | |
| Iron | 55.2mg | 1787% | |
| Calcium | 21.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Stew
Extra virgin olive oil, Leek, sliced thin and 12 more.. -
Vegetable Tian
Baby eggplant (about 8 oz total), sliced into 1/8 rounds and 11 more.. -
Tomato Sausage Tart
Refrigerated pie crust, Bulk italian sausage and 15 more.. -
Meatball Grinder
Meatballs, Soft bread crumbs, Dry bread crumbs, Milk and 23 more.. -
Shrimp and Vegetable Stir-Fry
Shrimp, peeled and deveined, Olive oil, Garlic clove and 10 more.. -
Bulgogi Tacos With Spicy Slaw
Soy sauce, Sesame oil, Garlic, crushed, Brown sugar, Mirin and 17 more.. -
Sea Bass with Marinated Vegetables
Ripe medium tomato, Garlic clove, smashed, Basil leaves and 18 more.. -
Salad Nicoise
Fresh basil chiffonade, Fresh thyme leaves, chopped and 16 more.. -
Hearty Cioppino
Red onion, chopped, Fennel bulb, cored and chopped and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
