Directions:
- Cook the egg noodles according to package instructions. Rinse with cool water and put aside.
- Heat the olive oil and saute the mushrooms, minced onions, and serrano pepper for about 3 to 5 minutes. Remove from pan.
- Melt the shortening. Add the flour, corn starch and pepper, whisking to get out any lumps. After a minute or two, add the rice milk. Continue to whisk until it begins to thicken (which will happen quickly). Put the sauteed vegetables back in the pan and heat for a minute or two. Add more rice milk if it gets too thick. Remove from heat.
- Preheat oven to 375. In a deep casserole dish, combine the soup, rice milk and onion. Next add the tuna and peas. Finally, add the noodles, carefully folding them into the rest of the mixture.
- Cook covered for 30 minutes and uncovered for no more than 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.74 Kcal (1201 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 10% | |
| Sodium | 230.71mg | 10% | |
| Potassium | 238.2mg | 5% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.58 Kcal (869 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 17% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 10% | |
| Sodium | 167.02mg | 10% | |
| Potassium | 172.44mg | 5% | |
| Total Carbs | 22.36g | 10% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 11.26g | 31% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 51mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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