Directions:
- Stir together first 6 ingredients; spread evenly on each English muffin half. Top each muffin half with 1 tomato slice and 1 cheese slice.
- Broil sandwiches 6 inches from heat 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1772.99 Kcal (7423 kJ) | ||
| Calories from fat | 910.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.2g | 156% | |
|---|---|---|---|
| Cholesterol | 237.94mg | 79% | |
| Sodium | 2064.37mg | 86% | |
| Potassium | 1587.58mg | 34% | |
| Total Carbs | 129.89g | 43% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 17.31g | 69% | |
| Protein | 93.73g | 187% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 7.8mg | 44% | |
| Calcium | 2303.8mg | 230% | |
| Amount Per 100 g | |||
| Calories | 194.84 Kcal (816 kJ) | ||
| Calories from fat | 100.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 156% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 79% | |
| Sodium | 226.86mg | 86% | |
| Potassium | 174.47mg | 34% | |
| Total Carbs | 14.27g | 43% | |
| Sugars | 1.89g | 69% | |
| Dietary Fiber | 1.9g | 69% | |
| Protein | 10.3g | 187% | |
| Vitamin C | 4.1mg | 63% | |
| Iron | 0.9mg | 44% | |
| Calcium | 253.2mg | 230% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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