Ingredients:
- 1 tsp oregano flowers, dried
- onion salad , recipe follows
- 2 tbsp torn fennel fronds
- 1/2 lemon, juiced
- pinch red pepper flakes
Directions:
- Bring 2 quarts water to a boil.
- Cut the tuna into 1 1/2-inch cubes and drop into the boiling water for a maximum of 10 to 20 seconds. Carefully drain the tuna and set on a serving platter to cool in 1 layer. In a mixing bowl, stir together 4 tablespoons olive oil, vinegar, tomatoes, mint, crushed peppers, and oregano flowers. When the tuna is cool, pour the liquid mixture over the fish and set it aside. In a 6 to 8-inch saute pan, heat 3 tablespoons olive oil until smoking. In a mixing bowl, stir together the eggs, scallions, and pecorino. Pour into the smoking pan and cook until the omelet is set. Cool and cut the frocia into 6 pieces. Divide the tuna over the pieces of the frocia and serve with onion salad.
- Onion Salad:
- Combine all ingredients and serve with tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.6 Kcal (2607 kJ) | ||
| Calories from fat | 446.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.57g | 76% | |
|---|---|---|---|
| Cholesterol | 296.6mg | 99% | |
| Sodium | 378.31mg | 16% | |
| Potassium | 607.03mg | 13% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 91.4mg | 508% | |
| Calcium | 213.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 195.98 Kcal (821 kJ) | ||
| Calories from fat | 140.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 76% | |
|---|---|---|---|
| Cholesterol | 93.36mg | 99% | |
| Sodium | 119.08mg | 16% | |
| Potassium | 191.08mg | 13% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 11.78g | 75% | |
| Vitamin C | 5.4mg | 29% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 28.8mg | 508% | |
| Calcium | 67.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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