Directions:
- Drain oil from tuna can into a small bowl and whisk in vinegar and salt and pepper to taste. In a bowl combine tuna and half of dressing, keeping tuna in large chunks. Halve and pit avocado and season with salt and pepper. Fill avocado halves with tuna and drizzle with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 9.12mg | 0% | |
| Potassium | 362.68mg | 8% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 16% | |
|---|---|---|---|
| Sodium | 10.86mg | 0% | |
| Potassium | 431.76mg | 8% | |
| Total Carbs | 10.52g | 3% | |
| Sugars | 2.86g | 10% | |
| Dietary Fiber | 5.67g | 19% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 7.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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