Directions:
- Scoop avocado flesh into a blender, then purée with remaining ingredients until completely smooth, about 1 minute.
- Cooks' note: ·If you have a large (6-cup) blender, you can double this recipe and still make it in 1 batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 85.01mg | 4% | |
| Potassium | 414.99mg | 9% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 41.22 Kcal (173 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 16% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 6% | |
| Sodium | 22.34mg | 4% | |
| Potassium | 109.05mg | 9% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 1.34g | 10% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 46.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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