Amount Per 1 Serving
Calories	311.45 Kcal (1304 kJ)
Calories from fat	128.45 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	79.25mg	26%
Sodium	484.3mg	20%
Potassium	501.5mg	11%
Total Carbs	7.35g	2%
Sugars	3.96g	16%
Dietary Fiber	0.65g	3%
Protein	39.43g	79%
Vitamin C	1.4mg	2%
Vitamin A	1.7mg	57%
Iron	1.7mg	9%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	126.14 Kcal (528 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	22%
Cholesterol	32.1mg	26%
Sodium	196.15mg	20%
Potassium	203.12mg	11%
Total Carbs	2.98g	2%
Sugars	1.6g	16%
Dietary Fiber	0.26g	3%
Protein	15.97g	79%
Vitamin C	0.6mg	2%
Vitamin A	0.7mg	57%
Iron	0.7mg	9%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

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