Directions:
- Mix tuna and crisps in a large bowl.
- Add cheese, onion and mushrooms mixing well.
- Stir in the eggs and milk again mix well.
- Spoon the mixture into a 10 flan dish (no need to grease).
- Bake in a pre-heated oven 180 for 30-40 mins until set.
- Sprinkle with parsley and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4589.29 Kcal (19214 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 113.28mg | 38% | |
| Sodium | 232.38mg | 10% | |
| Potassium | 477.48mg | 10% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1613.05g | 3226% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 282.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 2614.32 Kcal (10946 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 24% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 38% | |
| Sodium | 132.38mg | 10% | |
| Potassium | 272mg | 10% | |
| Total Carbs | 9.34g | 5% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 918.88g | 3226% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 160.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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