Ingredients:
- 1/2 red pepper , cut into thin strips
- 1/2 green pepper , cut into thin strips
- 1 eating apple, peeled, cored and cut into bite-sized slices
Directions:
- Cook the pasta according to packet instructions.
- Meanwhile, place the flaked tuna into a good-sized salad bowl and mix in the peppers and apple.
- When the pasta is cooked, drain and add to the bowl, stirring until well mixed.
- Stir in the mayonnaise a tablespoon at a time until everything is well-coated.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.72 Kcal (476 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 2.12mg | 0% | |
| Potassium | 38.62mg | 1% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.8 Kcal (669 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 2.98mg | 0% | |
| Potassium | 54.27mg | 1% | |
| Total Carbs | 33.03g | 8% | |
| Sugars | 3.18g | 9% | |
| Dietary Fiber | 2.55g | 7% | |
| Protein | 5.03g | 7% | |
| Vitamin C | 33.2mg | 39% | |
| Iron | 0.6mg | 2% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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