Directions:
- To prepare vinaigrette, puree or mash kiwi and press through a fine mesh strainer.
- Add to a blender with vinegar and blend to combine.
- With the blender running, drizzle in olive oil very slowly to emulsify. Season with salt and set aside.
- To prepare salad, brush tuna with olive oil and season with salt.
- Grill or sear for 1 to 2 minutes on each side.
- Slice tuna and arrange slices on 4 serving plates.
- Toss micro greens with a small amount of vinaigrette and place greens on top of tuna.
- Place kiwi slices on plate and serve with any remaining vinaigrette.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.93 Kcal (1268 kJ) | ||
| Calories from fat | 144.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 187.29mg | 8% | |
| Potassium | 502.28mg | 11% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 80.5mg | 447% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.37 Kcal (814 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 25% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 17% | |
| Sodium | 120.17mg | 8% | |
| Potassium | 322.28mg | 11% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 17.67g | 55% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 51.6mg | 447% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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