Directions:
- Dissolve lemon Jello in hot water; add ketchup.
- Pour half of mixture in 13 x 9 pan and refrigerate until set; reserve remainder at room temperature.
- Mix rice, tuna and vegetables together.
- Add dissolved gelatin.
- Smooth filling over the set aspic; refrigerate until slightly set.
- Pour remainder of aspic over the top of filling.
- Refrigerate until completely set.
- May be served plain or with garnish of your choice, such as chopped hard boiled egg, black olives, fresh parsley, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.64 Kcal (1723 kJ) | ||
| Calories from fat | 288.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 446.87mg | 19% | |
| Potassium | 125.89mg | 3% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 49% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 8% | |
| Sodium | 216.54mg | 19% | |
| Potassium | 61mg | 3% | |
| Total Carbs | 10.61g | 7% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 4.01g | 17% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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