Directions:
- Boil potatoes, peel and mash roughly with a fork.
- Add the capers, chopped anchovies, onions, herbs and the chopped olives.
- Drain the tuna from the oil, chop and add to the potatoes. Mix in the parmesan cheese, flour and 1 tbsp breadcrumbs. Season with salt and pepper to taste.
- Mix in 2 eggs,( you need the other later) and using a wooden spoon mix until combined.
- Using your hands shape into a thick cylinder, now gently roll in the last egg, then sprinkle on breadcrumbs to coat.
- Bake in a baking dish lined with baking paper, in a pre-heated oven 180 degrees celcius for half an hour. Cool for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 66.24mg | 22% | |
| Sodium | 239.69mg | 10% | |
| Potassium | 157.38mg | 3% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 9% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 22% | |
| Sodium | 255.72mg | 10% | |
| Potassium | 167.9mg | 3% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.94g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 11.52g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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