Directions:
- In a 2 quart (2 litre) saucepan, combine all ingredients except sour cream.
- Simmer 5 min, mixing well.
- Add sour cream to mixture and heat through.
- You can serve this over toast, plain waffles, noodles, rice, whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.33 Kcal (378 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 126.53mg | 5% | |
| Potassium | 156.4mg | 3% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.7 Kcal (489 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 8% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 5% | |
| Sodium | 163.46mg | 5% | |
| Potassium | 202.05mg | 3% | |
| Total Carbs | 8.56g | 2% | |
| Sugars | 1.83g | 6% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 5.74g | 9% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 81.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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