Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Peel the sweet potatoes and cut them into 1-inch pieces. Place them in a large bowl, add all remaining ingredients except bread crumbs (if using), and toss until nicely combined. Don't worry if it's not perfectly uniform.
- Transfer to a 2-quart casserole or equivalent baking pan, sprinkle with crumbs if using and cover with foil Bake for 1 1/2 to 2 hours, or until everything is very tender and indistinguishable from everything else.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.88 Kcal (1716 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 604.2mg | 25% | |
| Potassium | 1630.6mg | 35% | |
| Total Carbs | 97.46g | 32% | |
| Sugars | 42.93g | 172% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 4.5mg | 25% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.58 Kcal (383 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 135.01mg | 25% | |
| Potassium | 364.35mg | 35% | |
| Total Carbs | 21.78g | 32% | |
| Sugars | 9.59g | 172% | |
| Dietary Fiber | 2.96g | 53% | |
| Protein | 1.89g | 17% | |
| Vitamin C | 9.5mg | 71% | |
| Vitamin A | 0.6mg | 96% | |
| Iron | 1mg | 25% | |
| Calcium | 43.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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