Directions:
- Take container of yogurt and place in a cheese cloth lined strainer, set strainer in a bowl to catch the liquid and let sit in the refrigerator until most of the liquid is drained from it (ready in a couple hours) when completely drained the yogurt will have the consistency of cream cheese.
- Place roasted garlic and caramelized onions in food processor and process until it turns into a paste, add all but 1/2 cup of the yogurt cream cheese, process for a few seconds and add salt and pepper to taste. Can be spread on bagel or pretzel chips or used as a dip for veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.27 Kcal (26 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 10.22mg | 0% | |
| Potassium | 21.92mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51 Kcal (214 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 83.11mg | 0% | |
| Potassium | 178.22mg | 0% | |
| Total Carbs | 10.06g | 0% | |
| Sugars | 4.39g | 2% | |
| Dietary Fiber | 1.61g | 1% | |
| Protein | 2.07g | 1% | |
| Vitamin C | 7.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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