Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add onion; saute 3 minutes.
- Add thyme and garlic; saute 1 minute.
- Stir in rice; saute 1 minute.
- Stir in wine; cook 1 min or til liquid is nearly absorbed, stirring constantly.
- Add water and salt; bring to a boil.
- Cover, reduce heat, and simmer 18 minutes.
- Remove from heat.
- Stir in cheese, butter, truffle oil, and pepper. Cool.
- Preheat oven to 375°F.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); lightly coat sheet with cooking spray.
- Repeat layers with remaining phyllo and cooking spray, ending with phyllo.
- Gently press phyllo layers together.
- Lightly coat top phyllo sheet with cooking spray.
- Cut phyllo layers into 24 (1 1/2-inch) squares using sharp knife or pizza cutter.
- Carefully place 1 layered square in each of 24 miniature muffin cups coated with cooking spray; gently press squares into pan to form cups.
- Bake at 375° for 5 minutes or until crisp.
- Remove phyllo cups from pan.
- Fill each cup with 1 tablespoon risotto.
- Sprinkle cups evenly with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.86 Kcal (703 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 320.33mg | 13% | |
| Potassium | 44mg | 1% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.2 Kcal (587 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 8% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 2% | |
| Sodium | 267.55mg | 13% | |
| Potassium | 36.75mg | 1% | |
| Total Carbs | 20.89g | 8% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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