True-Blue Potato Salad Recipe

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Ingredients:

Serving

2-1/2 lb small red potatoes
3/4 cup chopped green onions
3/4 cup chopped celery
3/4 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
2 tbsp minced fresh parsley
1 tbsp white wine vinegar
1-1/2 tsp salt
1/4 tsp pepper
1/4 tsp celery seed
1/2 cup (2 oz) crumbled blue cheese

Directions:

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Let stand until cool enough to handle or refrigerate overnight. Peel and cube potatoes.
In a large bowl, toss the potatoes, onions and celery. In a small bowl, combine the sour cream, mayonnaise, parsley, vinegar, salt, pepper and celery seed. Pour over potato mixture; toss to coat. Sprinkle with blue cheese. Cover and refrigerate for several hours before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.57 Kcal (555 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	3.99mg	1%
Sodium	589.07mg	25%
Potassium	724.2mg	15%
Total Carbs	28.25g	9%
Sugars	2.77g	11%
Dietary Fiber	3.37g	13%
Protein	4.06g	8%
Vitamin C	15.2mg	25%
Iron	1.6mg	9%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	68.6 Kcal (287 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	2.06mg	1%
Sodium	304.82mg	25%
Potassium	374.75mg	15%
Total Carbs	14.62g	9%
Sugars	1.43g	11%
Dietary Fiber	1.74g	13%
Protein	2.1g	8%
Vitamin C	7.9mg	25%
Iron	0.8mg	9%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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