Ingredients:
- black pepper , cayenne pepper, and paprika to taste
- add red bell pepper for color & flavor - i can'tsp eat them, but if you can they're a great addition to this recipe
Directions:
- Place potatoes in a large pot and fill with water, just covering potatoes. Add some salt to the water and cook on high until water is boiling - check on potatoes and if they aren't soft enough continue to cook for several more minutes. Once potatoes are soft enough to be pierced with fork, remove from water and set aside to cool. Once cooled, cut into cubes and place in a mixing bowl. Add remaining ingredients and mix well. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.59 Kcal (865 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 69.68mg | 23% | |
| Sodium | 267.96mg | 11% | |
| Potassium | 929.36mg | 20% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.76 Kcal (372 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 9% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 23% | |
| Sodium | 115.12mg | 11% | |
| Potassium | 399.28mg | 20% | |
| Total Carbs | 12.78g | 10% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 3.73g | 17% | |
| Vitamin C | 7.7mg | 30% | |
| Iron | 0.9mg | 12% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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