Trout with Red Cabbage, Jicama, and Chipotle Slaw Recipe

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Trout with Red Cabbage, Jicama, and Chipotle Slaw
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Ingredients:

Directions:

  1. Whisk mayonnaise, 2 tablespoons lime juice, 1 1/2 teaspoons chipotles, and cumin in large bowl to blend. Sprinkle fish on both sides with salt and pepper. Measure 4 teaspoons chipotle mayonnaise and spread over flesh side of trout fillets. Whisk yogurt into remaining chipotle mayonnaise in bowl. Add cabbage, jicama, and 1/2 cup cilantro to chipotle dressing and toss to coat, adding more lime juice, if desired. Season slaw generously with salt and pepper.
  2. Heat large nonstick skillet over medium-high heat. Add trout, flesh side down, and cook until deep golden, 2 to 3 minutes. Turn fish fillets over and cook until just opaque in center, about 2 minutes. Place 1 fish fillet on each of 4 plates. Spoon slaw alongside; sprinkle slaw with pepitas, if desired. Sprinkle fish with 1 tablespoon cilantro and serve with lime wedges.
  3. Per serving: 413 calories, 28 g fat, 5 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.1 Kcal (1332 kJ)
Calories from fat 203.53 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 54.18mg 18%
Sodium 239.99mg 10%
Potassium 536.59mg 11%
Total Carbs 8.72g 3%
Sugars 4.46g 18%
Dietary Fiber 2.45g 10%
Protein 20.96g 42%
Vitamin C 54mg 90%
Iron 4.7mg 26%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 145.51 Kcal (609 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 35%
Cholesterol 24.79mg 18%
Sodium 109.78mg 10%
Potassium 245.46mg 11%
Total Carbs 3.99g 3%
Sugars 2.04g 18%
Dietary Fiber 1.12g 10%
Protein 9.59g 42%
Vitamin C 24.7mg 90%
Iron 2.1mg 26%
Calcium 43.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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