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Trout with Red Cabbage, Jicama, and Chipotle Slaw Recipe

Trout with Red Cabbage, Jicama, and Chipotle Slaw Recipe

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Trout with Red Cabbage, Jicama, and Chipotle Slaw

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Ingredients:

Serving

1/3 cup mayonnaise
2 tbsp (or more) fresh lime juice plus lime wedges (for serving)
1 1/2 tsp (or more) minced canned chipotle chiles in adobo
1 1/4 tsp ground cumin
4 boneless trout fillets with skin
2 tbsp plain nonfat yogurt
1 8- oz package thinly sliced red cabbage (about 4 cups)
2 cups matchstick-size strips peeled jicama
1/2 cup (packed) plus 1 tbsp chopped fresh cilantro
1/4 cup unsalted natural pepitas ( pumpkin seeds; optional)

Directions:

Whisk mayonnaise, 2 tablespoons lime juice, 1 1/2 teaspoons chipotles, and cumin in large bowl to blend. Sprinkle fish on both sides with salt and pepper. Measure 4 teaspoons chipotle mayonnaise and spread over flesh side of trout fillets. Whisk yogurt into remaining chipotle mayonnaise in bowl. Add cabbage, jicama, and 1/2 cup cilantro to chipotle dressing and toss to coat, adding more lime juice, if desired. Season slaw generously with salt and pepper.
Heat large nonstick skillet over medium-high heat. Add trout, flesh side down, and cook until deep golden, 2 to 3 minutes. Turn fish fillets over and cook until just opaque in center, about 2 minutes. Place 1 fish fillet on each of 4 plates. Spoon slaw alongside; sprinkle slaw with pepitas, if desired. Sprinkle fish with 1 tablespoon cilantro and serve with lime wedges.
Per serving: 413 calories, 28 g fat, 5 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.1 Kcal (1332 kJ)
Calories from fat	203.53 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	54.18mg	18%
Sodium	239.99mg	10%
Potassium	536.59mg	11%
Total Carbs	8.72g	3%
Sugars	4.46g	18%
Dietary Fiber	2.45g	10%
Protein	20.96g	42%
Vitamin C	54mg	90%
Iron	4.7mg	26%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	145.51 Kcal (609 kJ)
Calories from fat	93.11 Kcal
		% Daily Value*
Total Fat	10.35g	35%
Cholesterol	24.79mg	18%
Sodium	109.78mg	10%
Potassium	245.46mg	11%
Total Carbs	3.99g	3%
Sugars	2.04g	18%
Dietary Fiber	1.12g	10%
Protein	9.59g	42%
Vitamin C	24.7mg	90%
Iron	2.1mg	26%
Calcium	43.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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