Directions:
- Rinse fish thoroughly; pat dry, and set aside.
- Combine 1/2 cup flour, salt, and pepper; dredge fish in flour mixture. Brown in clarified butter in a large skillet until fish flakes easily when tested with a fork. Remove fish to a warm serving platter; set aside. Reserve butter in skillet.
- Cook butter over low heat, stirring constantly, until browned. Remove from heat, and pour over cooked fish; sprinkle with parsley and lemon juice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 132.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 437.63mg | 18% | |
| Potassium | 29.34mg | 1% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 481.56 Kcal (2016 kJ) | ||
| Calories from fat | 397.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.18g | 23% | |
|---|---|---|---|
| Cholesterol | 113.45mg | 13% | |
| Sodium | 1311.51mg | 18% | |
| Potassium | 87.93mg | 1% | |
| Total Carbs | 20.01g | 2% | |
| Sugars | 0.75g | 1% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 2.55g | 2% | |
| Vitamin C | 16.4mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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