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Trout Almandine With Brabant Potatoes (Emeril Lagasse) Recipe

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Trout Almandine With Brabant Potatoes (Emeril Lagasse)
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Ingredients
13
Count
Nutrition
2732
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to warm, about 170 degrees F. Preheat an electric fryer to 365 degrees F and fry the potatoes until golden brown, drain and set aside, season with salt. Alternatively you may fry them on the stove in a Dutch oven.
  2. In a large saute pan, over medium heat, melt 4 tablespoons of the butter. Add the shallots, garlic, and potatoes, season with salt and pepper and saute for 2 minutes. Transfer the potatoes to the oven to keep warm while you are cooking the fish. Season the fillets, flour, and egg wash with the Essence. Dredge the fillets in the seasoned flour, coating completely. Dip each fillet in the egg wash, letting the excess drip off then dredge the fillets back into the seasoned flour, coating completely. Set aside.
  3. In a large cast-iron skillet set over medium heat, melt 4 tablespoons of the butter. Add the fillets and pan fry until they are golden brown, about 3 to 4 minutes on each side. Remove the fish from the pan, drain on paper towels set over a plate, then transfer to fish to the oven to keep warm. Wipe out the skillet. Melt the remaining 4 tablespoons butter. Add the almonds, season with salt and pepper and saute for 5 minutes or until the almonds are golden. Remove from the heat and stir in the lemon juice and parsley. To serve, spoon the potatoes in the center of each plate. Lay the fish on top of the potatoes. Then spoon the almond butter sauce over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2732.46 Kcal (11440 kJ)
Calories from fat 1580.38 Kcal
% Daily Value*
Total Fat 175.6g 270%
Cholesterol 1442.06mg 481%
Sodium 1692.25mg 71%
Potassium 609.64mg 13%
Total Carbs 184.34g 61%
Sugars 23.92g 96%
Dietary Fiber 12.13g 49%
Protein 90.75g 181%
Vitamin C 15.3mg 26%
Vitamin A 3.5mg 116%
Iron 9.2mg 51%
Calcium 970.9mg 97%
Amount Per 100 g
Calories 611.67 Kcal (2561 kJ)
Calories from fat 353.77 Kcal
% Daily Value*
Total Fat 39.31g 270%
Cholesterol 322.81mg 481%
Sodium 378.81mg 71%
Potassium 136.47mg 13%
Total Carbs 41.26g 61%
Sugars 5.35g 96%
Dietary Fiber 2.71g 49%
Protein 20.31g 181%
Vitamin C 3.4mg 26%
Vitamin A 0.8mg 116%
Iron 2.1mg 51%
Calcium 217.3mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.5
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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