Tropical Rum Shake Recipe

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Tropical Rum Shake
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Ingredients
4
Count
Nutrition
280
Calories
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Ingredients:

  • 1 oz (2 tbsp) light rum , or to taste
  • 1/2 oz (1 tbsp) creme de cacao , or to taste
  • 1 tbsp chopped crystallized gingerroot

Directions:

  1. In a blender, blend all ingredients until smooth but still thick and pour into 2 chilled stemmed glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.73 Kcal (1171 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 52.05mg 17%
Sodium 94.71mg 4%
Potassium 235.56mg 5%
Total Carbs 30.54g 10%
Sugars 24.84g 99%
Dietary Fiber 1.18g 5%
Protein 5.07g 10%
Vitamin C 1.2mg 2%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 216.93 Kcal (908 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 22%
Cholesterol 40.37mg 17%
Sodium 73.45mg 4%
Potassium 182.67mg 5%
Total Carbs 23.68g 10%
Sugars 19.27g 99%
Dietary Fiber 0.92g 5%
Protein 3.93g 10%
Vitamin C 0.9mg 2%
Calcium 117.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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