Directions:
- Preheat oven to 325F.
- In a large mixing bowl, combine all ingredients and mix thoroughly.
- Spread mix no more than 1/2 inch thick over a large cookie sheet that has been sprayed with non-stick cooking spray.
- Bake for about 1 hour, stirring occasionally until desired color/crispness is attained.
- Cool and store in an airtight container (in refrigerator for longer life).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.14 Kcal (1202 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Sodium | 165.27mg | 7% | |
| Potassium | 182.36mg | 4% | |
| Total Carbs | 44g | 15% | |
| Sugars | 20.76g | 83% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 259.81 Kcal (1088 kJ) | ||
| Calories from fat | 98.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 19% | |
|---|---|---|---|
| Sodium | 149.54mg | 7% | |
| Potassium | 165mg | 4% | |
| Total Carbs | 39.81g | 15% | |
| Sugars | 18.79g | 83% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 3.56g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 6% | |
| Calcium | 49.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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