Directions:
- For Maple Syrup Cream, combine sour cream and 2 Tbsp maple syrup in a small bowl and set aside.
- Brush all fruit with maple syrup (NOT with the Maple Syrup Cream).
- Heat barbecue to high (or coals to very hot) and spray grill with olive oil spray. Cook all fruit on tray, turning frequently and basting with syrup, for 2 minutes, until fruit starts to turn golden. Transfer to a platter and set aside.
- To serve, place papaya, pawpaw and pineapple on a plate with limes for squeezing over. Sprinkle with basil and extra maple syrup, and accompany with Maple Syrup Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.69 Kcal (702 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 34.71mg | 1% | |
| Potassium | 292.12mg | 6% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 25.64g | 103% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.77 Kcal (414 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 4% | |
| Sodium | 20.44mg | 1% | |
| Potassium | 172.07mg | 6% | |
| Total Carbs | 20.01g | 11% | |
| Sugars | 15.1g | 103% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 23.9mg | 68% | |
| Iron | 0.4mg | 4% | |
| Calcium | 70.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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