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Tropical Fruit Napoleons Recipe

Tropical Fruit Napoleons Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1/2 cup fat-free sour cream
1/3 cup sifted powdered sugar
1/3 cup tub-style light cream cheese
1/4 cup soft tofu
1/2 tsp grated lemon rind
2 tbsp dry breadcrumbs
2 tbsp granulated sugar
1/4 tsp ground cinnamon
5 sheets frozen phyllo dough, thawed
2 tbsp reduced-calorie stick margarine, melted
cooking spray
1/2 cup diced carambola ( star fruit)
1/2 cup diced peeled papaya
1/2 cup diced banana
1 tbsp powdered sugar

Directions:

Combine first 5 ingredients in a bowl; beat at medium speed of a mixer until smooth. Cover and chill.
Combine breadcrumbs, granulated sugar, and cinnamon in a bowl. Stir well, and set aside.
Preheat oven to 375°.
Place 1 phyllo sheet on a large cutting board or work surface; lightly brush with margarine. Sprinkle with 1 tablespoon breadcrumb mixture. Repeat layers with remaining phyllo, margarine, and breadcrumb mixture, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Cut 12 (3-inch) circles through phyllo layers using a sharp round cookie cutter. Carefully place layered circles on a baking sheet coated with cooking spray; discard any remaining phyllo scraps. Coat the bottom of another baking sheet with cooking spray; place, coated side down, on top of layered phyllo circles. Bake at 375° for 12 minutes or until crisp. Remove top baking sheet; place phyllo stacks on a wire rack. Cool completely.
Combine carambola, papaya, and banana; stir gently. Place 1 phyllo stack on each of 4 dessert plates. Spread about 1 tablespoon sour cream mixture on top of each stack; top each with about 3 tablespoons papaya mixture and 1 tablespoon sour cream mixture. For each serving, repeat layers with the remaining phyllo stacks, sour cream mixture, and papaya mixture, ending with phyllo stacks. Sprinkle powdered sugar over napoleons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.28 Kcal (1341 kJ)
Calories from fat	130.15 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	29.97mg	10%
Sodium	332.72mg	14%
Potassium	359.5mg	8%
Total Carbs	42.69g	14%
Sugars	16.88g	68%
Dietary Fiber	2.49g	10%
Protein	6.1g	12%
Vitamin C	19.2mg	32%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	177.26 Kcal (742 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	22%
Cholesterol	16.59mg	10%
Sodium	184.14mg	14%
Potassium	198.97mg	8%
Total Carbs	23.63g	14%
Sugars	9.34g	68%
Dietary Fiber	1.38g	10%
Protein	3.37g	12%
Vitamin C	10.6mg	32%
Iron	0.5mg	5%
Calcium	51mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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