Tropical Fruit Ambrosia With Rum Recipe

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Tropical Fruit Ambrosia With Rum
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Ingredients:

Directions:

  1. Combine sugar and water in a small saucepan.
  2. Bring to a boil, and cook 1 minute or until sugar dissolves.
  3. Remove from heat; stir in rum and lime juice.
  4. Cool completely.
  5. Combine mango and kiwifruit.
  6. Add rum syrup, tossing gently.
  7. Serve in martini glasses.
  8. Sprinkle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.73 Kcal (849 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 4%
Sodium 8.46mg 0%
Potassium 526.59mg 11%
Total Carbs 43.27g 14%
Sugars 34.64g 139%
Dietary Fiber 5.2g 21%
Protein 2.1g 4%
Vitamin C 140.8mg 235%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 81.99 Kcal (343 kJ)
Calories from fat 9.84 Kcal
% Daily Value*
Total Fat 1.09g 4%
Sodium 3.42mg 0%
Potassium 212.97mg 11%
Total Carbs 17.5g 14%
Sugars 14.01g 139%
Dietary Fiber 2.1g 21%
Protein 0.85g 4%
Vitamin C 57mg 235%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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