Ingredients:
- 3/4 cup chickpea slather
- freshly ground black pepper , to taste
- crusty bread , for serving
Directions:
- 1. Cut each tomato into three 1/2-inch slices. Spread 8 of the slices with about a tablespoon each of Chickpea Slather. Dress 8 other tomato slices with the Black Olive Spread. Top remaining slices with the pesto. Arrange all the tomato slices on a decorative platter garnished with the basil leaf.
- 2. Place the ricotta in a medium-sized bowl; drizzle with oliveoil and sprinkle with pepper. Serve the ricotta and bread alongside the tomato platter.
- Nutritional analysis per serving (without the bread): 350 calories, 16 g carbohydrate, 12 g protein, 28 g fat, 35 mg cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3249.3 Kcal (13604 kJ) | ||
| Calories from fat | 2561.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 284.64g | 438% | |
|---|---|---|---|
| Cholesterol | 273.99mg | 91% | |
| Sodium | 5108.08mg | 213% | |
| Potassium | 4389.94mg | 93% | |
| Total Carbs | 96.08g | 32% | |
| Sugars | 49g | 196% | |
| Dietary Fiber | 19.89g | 80% | |
| Protein | 93.54g | 187% | |
| Vitamin C | 207.5mg | 346% | |
| Vitamin A | 5.3mg | 177% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 1816.2mg | 182% | |
| Amount Per 100 g | |||
| Calories | 137.53 Kcal (576 kJ) | ||
| Calories from fat | 108.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 438% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 91% | |
| Sodium | 216.21mg | 213% | |
| Potassium | 185.81mg | 93% | |
| Total Carbs | 4.07g | 32% | |
| Sugars | 2.07g | 196% | |
| Dietary Fiber | 0.84g | 80% | |
| Protein | 3.96g | 187% | |
| Vitamin C | 8.8mg | 346% | |
| Vitamin A | 0.2mg | 177% | |
| Iron | 15mg | 1972% | |
| Calcium | 76.9mg | 182% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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