Directions:
- Combine the first five ingredients in a medium bowl. Stir in ham, salami, pickle and eggs. Spoon about 1/2 cup between slices of whole wheat toast. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.95 Kcal (2223 kJ) | ||
| Calories from fat | 356.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.65g | 61% | |
|---|---|---|---|
| Cholesterol | 133.8mg | 45% | |
| Sodium | 1215.79mg | 51% | |
| Potassium | 161.77mg | 3% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 755.8mg | 25194% | |
| Iron | 5.9mg | 33% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 280.32 Kcal (1174 kJ) | ||
| Calories from fat | 188.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 61% | |
|---|---|---|---|
| Cholesterol | 70.64mg | 45% | |
| Sodium | 641.89mg | 51% | |
| Potassium | 85.41mg | 3% | |
| Total Carbs | 17.79g | 11% | |
| Sugars | 4.53g | 34% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 9.43g | 36% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 399mg | 25194% | |
| Iron | 3.1mg | 33% | |
| Calcium | 55.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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