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Triple-Mushroom Polenta Recipe

Triple-Mushroom Polenta Recipe

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Ingredients

Count

Nutrition

550

Calories

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Ingredients:

Serving

1 (3 1/2-oz) package fresh shiitake mushrooms
1 (3-oz) package chanterelle mushrooms
1 (3-oz) package oyster mushrooms
2 tsp olive oil
1/3 cup minced shallots
3 garlic cloves, minced
2 tbsp all-purpose flour
1 (14 1/4-oz) can no-salt-added beef broth
1 1/2 tbsp minced fresh or 1 1/2 tsp dried thyme
1/2 tsp freshly ground pepper
1 (16-oz) tube wild-mushroom polenta , cut crosswise into 12 slices
cooking spray
1/2 cup (2 oz) grated asiago cheese

Directions:

Preheat broiler.
Remove stems from mushrooms. Slice mushroom caps to equal 4 cups. Heat oil in a large nonstick skillet over medium heat. Add shallots; cook 3 minutes. Add mushrooms and garlic; cook 4 minutes, stirring occasionally. Sprinkle flour over mushroom mixture; cook 30 seconds, stirring constantly. Stir in broth, thyme, and pepper; cook 3 minutes or until sauce thickens, stirring frequently.
Place polenta on a baking sheet coated with cooking spray; broil 4 minutes on each side or until thoroughly heated. Top with mushroom mixture; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.52 Kcal (2301 kJ)
Calories from fat	349.39 Kcal
		% Daily Value*
Total Fat	38.82g	60%
Cholesterol	83.21mg	28%
Sodium	947.92mg	39%
Potassium	189.52mg	4%
Total Carbs	42.33g	14%
Sugars	1.42g	6%
Dietary Fiber	4.48g	18%
Protein	11.25g	22%
Vitamin C	2.3mg	4%
Iron	1.8mg	10%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	1002.91 Kcal (4199 kJ)
Calories from fat	637.66 Kcal
		% Daily Value*
Total Fat	70.85g	60%
Cholesterol	151.86mg	28%
Sodium	1730.02mg	39%
Potassium	345.89mg	4%
Total Carbs	77.26g	14%
Sugars	2.59g	6%
Dietary Fiber	8.17g	18%
Protein	20.53g	22%
Vitamin C	4.1mg	4%
Iron	3.3mg	10%
Calcium	133.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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