Trio of Salads Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

5 2- to 2 1/2-inch-diameter beets, tops trimmed
3 tbsp minced fresh chives
shallot-mustard dressing
3 cups grated peeled celery root (from about 1 1 1/4-lb celery root)
1 tbsp fresh lemon juice
1 tbsp fresh minced parsley
1/2 tsp celery salt
3 cups grated peeled carrots
2 tbsp minced fresh tarragon

Directions:

Cook beets in pot of boiling salted water until tender when pierced with small sharp knife, about 30 minutes. Drain. Cool beets. Peel and grate beets.
Mix beets, chives and 1/4 cup Shallot-Mustard Dressing in medium bowl. Combine celery root, lemon juice, parsley and celery salt in second medium bowl. Mix in 1/4 cup dressing. Mix carrots, tarragon and 1/4 cup dressing in third medium bowl. Season each salad with salt and pepper. Cover and chill salads at least 1 hour. (Can be prepared 1 day ahead. Keep chilled.)
Arrange salads on platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.39 Kcal (475 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	579.28mg	24%
Potassium	308.14mg	7%
Total Carbs	20.63g	7%
Sugars	11.8g	47%
Dietary Fiber	5.64g	23%
Protein	3.13g	6%
Vitamin C	9.5mg	16%
Vitamin A	0.8mg	28%
Iron	0.4mg	2%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	48.77 Kcal (204 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	249.13mg	24%
Potassium	132.52mg	7%
Total Carbs	8.87g	7%
Sugars	5.07g	47%
Dietary Fiber	2.43g	23%
Protein	1.35g	6%
Vitamin C	4.1mg	16%
Vitamin A	0.4mg	28%
Iron	0.2mg	2%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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