Directions:
- In a large saucepan, combine the chicken stock with the water, pea pods, scallion greens and ginger. Cover and simmer over low heat until the stock is flavorful, about 10 minutes, then strain, pressing on the solids to extract as much liquid as possible; discard the solids.
- Return the stock to the saucepan, season with salt and bring to a simmer. Add the English peas and cook over moderately high heat until tender, about 7 minutes. Add the sugar snaps and snow peas and cook until crisp-tender and bright green, about 1 minute. Add the tofu and cook just until heated through, about 30 seconds. Remove the pan from the heat and stir in the sliced scallions, cilantro and vinegar. Season with salt and pepper. Ladle the soup into bowls and serve.
- Wine Recommendation: Match the attractive green flavors of this soup with an herbal California Sauvignon Blanc, such as the 1997 Markham or the 1997 St. Supéry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.79 Kcal (669 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 183.37mg | 8% | |
| Potassium | 178.29mg | 4% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 27.7mg | 154% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.84 Kcal (154 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 42.27mg | 8% | |
| Potassium | 41.1mg | 4% | |
| Total Carbs | 5.51g | 8% | |
| Sugars | 2.36g | 41% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 2.64g | 23% | |
| Vitamin C | 13mg | 94% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 6.4mg | 154% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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