Tremendous Beef Stew With Dumplings Recipe

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Ingredients:

Serving

2 lb boneless beef chuck cut into 1 cubes
1/4 cup plus 1 tbsp all purpose flour
3 tbsp vegetable oil
1 medium onion sliced
1 clove garlic minced
1 tsp salt
1 tsp freshly ground black pepper
1 tsp thyme
1 small bay leaf
4 cups water
3 large potatoes quartered
4 large carrots cut in half crosswise
6 small onions
3 stalks celery cut into 1 pieces
1 cup all purpose flour
1 tbsp chopped fresh parsley
1-1/2 tsp baking powder
1/4 tsp salt
1/2 cup milk

Directions:

Dredge meat in flour then brown in hot oil in a large Dutch oven.
Stir in onions, garlic, salt, pepper, thyme, bay leaf and water then simmer 2 hours.
Add potatoes, carrots, onions and celery then cover and cook over low heat 15 minutes.
Combine flour, parsley, baking powder and salt in small bowl and make well in center.
Add milk stirring just until moistened.
Drop mixture by tablespoonfuls onto stew then cover and cook 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.21 Kcal (2526 kJ)
Calories from fat	295.08 Kcal
		% Daily Value*
Total Fat	32.79g	50%
Cholesterol	103.2mg	34%
Sodium	663.04mg	28%
Potassium	1127.68mg	24%
Total Carbs	43.81g	15%
Sugars	7.81g	31%
Dietary Fiber	5.31g	21%
Protein	34.54g	69%
Vitamin C	9.7mg	16%
Vitamin A	0.7mg	22%
Iron	4.2mg	23%
Calcium	177.1mg	18%

Amount Per 100 g
Calories	109.29 Kcal (458 kJ)
Calories from fat	53.46 Kcal
		% Daily Value*
Total Fat	5.94g	50%
Cholesterol	18.7mg	34%
Sodium	120.13mg	28%
Potassium	204.32mg	24%
Total Carbs	7.94g	15%
Sugars	1.41g	31%
Dietary Fiber	0.96g	21%
Protein	6.26g	69%
Vitamin C	1.8mg	16%
Vitamin A	0.1mg	22%
Iron	0.8mg	23%
Calcium	32.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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